EducationEnglish.Phrasal verbsCOMMUNICATION · A2–B1

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← Phrasal verbs

Lesson 123 / Sport & teamwork

Keeping the team motivated.

5 phrases · 12 minutes · Look, listen and try.

Pick up speed, stay motivated and handle difficulties as a team.

After this lesson, you can

  • Use this lesson’s expressions to talk about the situation introduced above.
  • Distinguish “speed up” and “fall off” in context.
  • Use “sit out” in a sentence connected to your own situation.
Practice and check your answers →

Match words to pictures →Play What is She/He doing? →

A randomly assigned, fixed male or female synthetic voice for each phrase or sentence · Slow playback at 0.7× preserves pitch.

Phrase 1 / 5Understand context
Nam accelerates from left to right along an empty running lane.
Nam accelerates from left to right along an empty running lane.

speed up

He sped up on the final stretch.

Read the example again

He sped up on the final stretch.

We need to speed up the warm-up routine.

Read the example again

We need to speed up the warm-up routine.

View meaning & usage

Move or happen faster

speed upspeed something up

Can be intransitive or mean making something faster. Past forms include “sped” and “speeded”.

Cambridge Dictionary · speed up

Haven't studied yet
Nam sees practice attendance fall from six to three during rainy weather.
Nam sees practice attendance fall from six to three during rainy weather.

fall off

Attendance at practice fell off during the rainy week.

Read the example again

Attendance at practice fell off during the rainy week.

Interest in the tournament has fallen off.

Read the example again

Interest in the tournament has fallen off.

View meaning & usage

Decrease in amount or level

something falls off

This sense is a decrease, not falling off an object. The past is “fell” and the past participle is “fallen”.

Cambridge Dictionary · fall off

Haven't studied yet
Nam stays through a long team talk until it finishes, despite looking bored.
Nam stays through a long team talk until it finishes, despite looking bored.

sit out

He sat out the long team meeting.

Read the example again

He sat out the long team meeting.

We decided to sit the whole speech out.

Read the example again

We decided to sit the whole speech out.

View meaning & usage

Stay until an unpleasant event ends

sit something outsit out something

Here it means enduring something to the end. It can also mean not participating in a round; that is not the sense shown here.

Haven't studied yet
Nam calmly intervenes between two teammates arguing over a ball.
Nam calmly intervenes between two teammates arguing over a ball.

step in

He stepped in when his teammates began to argue.

Read the example again

He stepped in when his teammates began to argue.

The coach stepped in to settle the dispute.

Read the example again

The coach stepped in to settle the dispute.

View meaning & usage

Intervene to help resolve a situation

step instep in to do something

Enter a situation to help or prevent a problem, rather than simply walking into a room.

Haven't studied yet
Nam encourages two teammates, changing their mood from discouraged to eager to practise.
Nam encourages two teammates, changing their mood from discouraged to eager to practise.

fire up

He fired his teammates up with an encouraging speech.

Read the example again

He fired his teammates up with an encouraging speech.

The coach knows how to fire up the team.

Read the example again

The coach knows how to fire up the team.

View meaning & usage

Make someone enthusiastic and motivated

fire someone upfire up the team

Figurative motivation, with no real flames. With a pronoun: “fire them up”.

Haven't studied yet

The examples were written for this course. Usage was checked against Matt Errey’s book, pages 120, 43, 118, 122, 45. A2–B1 is the course’s intended level.

OBSERVE · UNDERSTAND · MATCH

Match phrases to pictures

Drag a wire from the dot beside a phrase to the dot beside its matching picture. You can also tap a phrase, then a picture. Drag again to change a pair before checking.

Read the picture descriptions for more context. Similar expressions are accepted when they fit the particular scene.

A conversation in context

Read the conversation and find the expressions you have learned.

  1. Mai

    Can we speed up the passing drill?

    Read the example again

    Can we speed up the passing drill?

  2. Alex

    A little, but our accuracy is falling off.

    Read the example again

    A little, but our accuracy is falling off.

  3. Mai

    Then let us rest before we fire the team up for another round.

    Read the example again

    Then let us rest before we fire the team up for another round.

Compare the uses

speed up / fall off

“Speed up” means become faster; here “fall off” means decrease in amount or level. Check the subject rather than assuming a literal fall from a surface.

Practice and check your answers

Try answering before revealing the suggested answer. This practice is not scored.

The answers below are models. Other answers can also work if they preserve the facts, meaning and structure requested in the task.

A situation to apply what you have learned

A relay team starts running faster, but the accuracy of its handovers decreases. After the drill, the team must stay until a long briefing ends.

  1. Describe the faster movement.

    Show the answer and explanation

    The team speeds up during the drill.

    The team runs faster with “speeds up”; increased speed does not establish better handover accuracy.

  2. Complete: Our accuracy is beginning to fall ___.

    Show the answer and explanation

    off

    “Accuracy… fall off” describes declining accuracy; “off” is not a runner physically falling.

  3. Write a patient response about the briefing using sit out.

    Show the answer and explanation

    We will sit out the whole briefing before going home.

    “Sit out the whole briefing” means remain until the long briefing ends; in this taught sense the team does not skip it or sit out a match.

The usage comparisons are checked against the Cambridge Dictionary entries linked beside the compared expressions. The additional conversations and exercises are written for this course.

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