EducationEnglish.Phrasal verbsCOMMUNICATION · A2–B1

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← Phrasal verbs

Lesson 09 / Emotions & habits

Take care of yourself.

5 phrases · 12 minutes · Look, listen and try.

Talk about emotions, rest, and small changes in routine.

After this lesson, you can

  • Use this lesson’s expressions to talk about the situation introduced above.
  • Distinguish “calm down” and “cheer up” in context.
  • Use “lie down” in a sentence connected to your own situation.
Practice and check your answers →

Match words to pictures →Play What is She/He doing? →

A randomly assigned, fixed male or female synthetic voice for each phrase or sentence · Slow playback at 0.7× preserves pitch.

Phrase 1 / 5Understand context
Mây sits down and breathes slowly to calm herself when she feels anxious.
Mây sits down and breathes slowly to calm herself when she feels anxious.

calm down

Take a slow breath and calm down.

Read the example again

Take a slow breath and calm down.

A quiet walk helps me calm down after a busy day.

Read the example again

A quiet walk helps me calm down after a busy day.

View meaning & usage

Become less upset, angry, or excited

calm downcalm someone downcalm me down

This describes becoming less upset or agitated. It does not necessarily mean becoming happier.

Cambridge Dictionary · calm down

Haven't studied yet
A friend gives Mây flowers and comforts her when she feels sad.
A friend gives Mây flowers and comforts her when she feels sad.

cheer up

Your message really cheered me up.

Read the example again

Your message really cheered me up.

Let us watch a funny film to cheer her up.

Read the example again

Let us watch a funny film to cheer her up.

View meaning & usage

Cheer up / make someone happier

cheer upcheer someone upcheer her up

Emphasize less sadness and more happiness. When there is a pronoun, put it between “cheer” and “up”.

Cambridge Dictionary · cheer up

Haven't studied yet
Mây lies down on the sofa with a pillow because she feels tired.
Mây lies down on the sofa with a pillow because she feels tired.

lie down

I am tired. I am going to lie down for a while.

Read the example again

I am tired. I am going to lie down for a while.

You can lie down on the sofa.

Read the example again

You can lie down on the sofa.

View meaning & usage

Move your body into a flat position to rest

lie downlie down on a bed / sofa

This use has no object. The -ing form is “lying down”.

Cambridge Dictionary · lie down

Haven't studied yet
Mây chose to put half a spoon of sugar in her tea instead of a whole spoon.
Mây chose to put half a spoon of sugar in her tea instead of a whole spoon.

cut down on

I am trying to cut down on sugary drinks.

Read the example again

I am trying to cut down on sugary drinks.

We should cut down on the amount of food we waste.

Read the example again

We should cut down on the amount of food we waste.

View meaning & usage

Reduce intake

cut down on somethingcut down on doing something

Reduced but not completely eliminated. Use “on” before something that needs to be reduced.

Haven't studied yet
Mây pushed the soft drink bottle aside and chose a glass of water.
Mây pushed the soft drink bottle aside and chose a glass of water.

give up

I want to give up drinking soda every day.

Read the example again

I want to give up drinking soda every day.

He gave up late-night snacks last month.

Read the example again

He gave up late-night snacks last month.

View meaning & usage

Give up a habit

give up somethinggive up doing something

With actions, use the -ing form: “give up drinking”, do not use “give up to drink”.

Haven't studied yet

The examples were written for this course. Usage was checked against Matt Errey’s book, pages 19, 22, 79, 31, 54. A2–B1 is the course’s intended level.

OBSERVE · UNDERSTAND · MATCH

Match phrases to pictures

Drag a wire from the dot beside a phrase to the dot beside its matching picture. You can also tap a phrase, then a picture. Drag again to change a pair before checking.

Read the picture descriptions for more context. Similar expressions are accepted when they fit the particular scene.

A conversation in context

Read the conversation and find the expressions you have learned.

  1. Mai

    I am upset about the result. I need a moment to calm down.

    Read the example again

    I am upset about the result. I need a moment to calm down.

  2. Alex

    Would a short walk help, or would you rather lie down?

    Read the example again

    Would a short walk help, or would you rather lie down?

  3. Mai

    A walk might cheer me up. Thank you for asking.

    Read the example again

    A walk might cheer me up. Thank you for asking.

Compare the uses

calm down / cheer up

“Calm down” means become less angry, worried, or excited; “cheer up” means become happier. Someone can be calmer while still feeling sad.

Practice and check your answers

Try answering before revealing the suggested answer. This practice is not scored.

The answers below are models. Other answers can also work if they preserve the facts, meaning and structure requested in the task.

A situation to apply what you have learned

A player is angry after losing. Later she is calmer, but still disappointed and not smiling.

  1. Which change has already happened?

    Show the answer and explanation

    She has calmed down.

    She is less angry but still disappointed; “calmed down” does not claim that she is happy.

  2. Correct: The news cheered up her yesterday.

    Show the answer and explanation

    The news cheered her up yesterday.

    “Her” is the person made happier by the news and goes between “cheered” and “up”.

  3. Offer support without claiming she is already happy.

    Show the answer and explanation

    Take a short break; perhaps a walk will cheer you up.

    “Perhaps” suggests that walking may help her feel happier; it does not claim her sadness has already gone.

The usage comparisons are checked against the Cambridge Dictionary entries linked beside the compared expressions. The additional conversations and exercises are written for this course.

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