Nam increased his efforts to practice soccer by practicing more attentively.
step up
Our team stepped up its practice before the school match.
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Our team stepped up its practice before the school match.
We need to step our efforts up to finish the task.
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We need to step our efforts up to finish the task.
View meaning & usage
Increase level/effort
step up somethingstep something up
Emphasize increased activity or effort, not climbing a flight of stairs.
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Nam became less excited after trying the sport and became more relaxed.
wear off
The excitement wore off after the first few games.
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The excitement wore off after the first few games.
The feeling of nervousness soon wore off.
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The feeling of nervousness soon wore off.
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Feeling/effects gradually decrease
a feeling / effect wears off
In the lesson, the feeling gradually weakens. Different from worn out items in “wear out”; past tense “wore”.
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Nam tries with the team towards the school's small cup.
go for
Our team is going for the school trophy.
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Our team is going for the school trophy.
Let us go for our best score today.
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Let us go for our best score today.
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Trying to achieve/achieve a goal
go for something
The meaning here is to aim at a goal; phrase also means choosing an option in another situation.
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The examples were written for this course. Usage was checked against Matt Errey’s book, pages 15, 20, 122, 138, 55. A2–B1 is the course’s intended level.
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One step forward every day
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Phrases
Actions in the pictures
Picture description
Nam reviews the rules of the game on picture cards with Minh before practice.
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Picture description
Nam runs in the same direction behind two friends on the track, speeding up to catch them.
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Picture description
Nam increased his efforts to practice soccer by practicing more attentively.
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Picture description
Nam became less excited after trying the sport and became more relaxed.
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Picture description
Nam tries with the team towards the school's small cup.
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A conversation in context
Read the conversation and find the expressions you have learned.
Mai
I need to brush up my French before the trip.
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I need to brush up my French before the trip.
Alex
We can practise together until you catch up with the group.
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We can practise together until you catch up with the group.
Mai
Good. I will step up my practice this week.
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Good. I will step up my practice this week.
Compare the uses
brush up / catch up
“Brush up” means refresh an existing skill; “catch up” means reach another person’s pace or level. Revision may help you catch up, but the aims differ.
Practice and check your answers
Try answering before revealing the suggested answer. This practice is not scored.
The answers below are models. Other answers can also work if they preserve the facts, meaning and structure requested in the task.
A situation to apply what you have learned
A former pianist revises old skills before joining a group whose members have practised recently.
Describe revising an existing skill.
Show the answer and explanation
She is brushing up her piano skills.
The pianist has learned before, so “brush up” refreshes existing skills rather than starts from scratch.
Complete: I need time to catch ___ with the group.
Show the answer and explanation
up
“Catch up with the group” means reach their level; keep “up” before “with”.
Write a plan to increase practice.
Show the answer and explanation
I will step up my practice before our first performance.
“Step up my practice” increases preparation before the performance, providing a way to close the gap.
The usage comparisons are checked against the Cambridge Dictionary entries linked beside the compared expressions. The additional conversations and exercises are written for this course.
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